The temperature is dropping, the days are getting shorter, and the holiday season is officially in full swing. Do you know what that means? 2022 is right around the corner! If you haven’t started brainstorming your New Year’s resolutions, now’s the perfect time to do so. Many people like to come up with ways to increase their health and wealth. To help you out, we’ve compiled a list of ideas that can help you preserve a healthy smile and have a thicker wallet.
Establish a Solid Oral Hygiene Routine
A good oral hygiene routine can have a profound effect on your oral health. Not only will your teeth shine brighter, but your gums will become less sensitive. What’s more, taking proper care of your teeth and gums is much easier than you may imagine! Here are a few steps you can take to keep your mouth as healthy as can be:
- Gently brush your teeth twice a day using a soft-bristled toothbrush
- Use fluoride toothpaste to keep your pearly whites strong and healthy
- Thoroughly clean between your teeth using dental floss
- Rinse with an antiseptic mouthwash after brushing
Make Better Dietary Choices
It may not seem obvious, but the foods you eat can have a significant effect on your oral health. They can provide nourishment for cavity-causing bacteria, potentially contributing to the development of oral health problems. You can keep your smile safe by limiting your consumption of sugary or acidic foods and drinks, reducing snacking, and eating lots of nutrient-packed fruits and vegetables.
Avoid Dry Mouth
Did you know that saliva plays a crucial role in maintaining the health of your teeth, mouth, and gums? It provides your enamel with minerals, neutralizes the pH level (also known as acidity), and helps wash away food particles. As a result, dry mouth can increase your risk of several dental problems. To keep your saliva flowing, chew sugar-free gum, drink milk, limit your alcohol consumption, and drink plenty of water.
Stop Smoking and Using Tobacco
Smoking and using tobacco products can have detrimental effects on your oral and overall health. Tobacco can stain your teeth and increase your risk of many problems, including gum disease. Well, 2022 can be the year that you finally commit to quitting! Medical and dental professionals are more than qualified to help you kick this habit to the curb.
See Your Dentist Regularly
Aside from brushing and flossing, you must visit your dentist every six months to keep your smile healthy. Each visit allows them to prevent, detect, or treat issues before they become complications. With their help, you can avoid lots of unnecessary pain, time, and money down the line.
The beginning of the year is the perfect time to improve your oral health. By following the tips outlined above, you can ensure your smile stays happy and healthy all year long!
About the Practice
At Advanced Dentistry of Alhambra, we strive to give every patient the welcoming, relaxing, and comfortable dental experience they deserve. Our team will always go the extra mile to ensure you receive the best treatment possible. For more New Year’s resolutions to keep your smile healthy, visit our website or call (626) 289-6131.