Wearing braces as an adult is a great step toward achieving a healthier, more confident smile, but it can come with a few challenges, especially in the workplace. Whether you’re worried about discomfort, appearance, or managing mealtimes, there are smart strategies to help you stay professional and comfortable while wearing braces on the job. Here are 4 helpful tips to make your orthodontic journey easier at work.
1. Build a Braces Care Kit for the Office
One of the best things you can do is create a small braces care kit to keep at your desk or in your bag. Include essentials like:
- A toothbrush and fluoride toothpaste.
- Dental floss or interdental brushes.
- Orthodontic wax.
- A mirror.
- Mouthwash.
- Over-the-counter pain relievers (if needed).
This kit will help you stay fresh after meals, manage any discomfort, and handle unexpected situations like food getting stuck in your braces.
2. Watch What You Eat at Work
Lunch and snacks at the office may need some adjustments. Sticky, crunchy, or hard foods can damage brackets or wires, so it’s best to avoid items like popcorn, hard pretzels, nuts, and chewy candy. Instead, opt for braces-friendly foods like:
- Yogurt.
- Soft fruits (bananas, berries).
- Cooked vegetables.
- Smoothies.
- Soups.
- Soft sandwiches.
If you’re attending work events or catered lunches, scan the menu in advance when possible and choose foods that are safe for your braces. And always take time to check your teeth after eating.
3. Speak with Confidence
Some people worry about how braces might affect their speech or professional image. While it’s true that braces may cause a slight lisp or speech adjustment at first, this usually improves quickly as you get used to them. Practicing reading out loud can speed up your adaptation.
If you’re concerned about appearance, especially in client-facing roles, clear ceramic braces or Invisalign aligners may offer a more discreet option. Talk to your orthodontist about the best treatment for your lifestyle.
4. Manage Discomfort Professionally
Mild soreness after adjustments is common, and it can make talking or eating uncomfortable for a day or two. If this happens at work:
- Stick to soft foods.
- Use orthodontic wax to prevent irritation.
- Take over-the-counter pain relief as needed (with your doctor’s or orthodontist’s approval).
- Apply a warm compress to your jaw during breaks if discomfort persists.
Staying ahead of these issues can help you stay focused and professional.
5. Communicate If Needed
If your braces cause any speech changes or temporary challenges that affect work duties, it’s okay to let a supervisor or close colleague know. Most people will be understanding and supportive. Many professionals today wear braces or aligners. It’s becoming increasingly common and widely accepted.
Wearing braces at work doesn’t have to be a hassle. With a little preparation, the right foods, and good oral care habits, you can maintain your professionalism and confidence throughout your orthodontic treatment. Keep your eyes on the end goal: a straighter, healthier smile that’s worth every effort, even during the 9-to-5 grind.
About the Practice
Ready to straighten out your smile and improve your overall oral health? Advanced Dentistry of Alhambra can provide you with braces as an effective solution. Our friendly team works with patients of all ages, even those adults who are working. Our dentists will treat you with compassion and their years of professional experience, and we even have flexible payment options to make treatment more financially feasible. Ready for life-changing treatment? Schedule your appointment online or call (626) 289-6131.